Close menu
Close menu Log in
← All posts

Unlocking Passive Income: Tech Entrepreneur Litan Yahav's Mindfulness and Stress Management Strategies

Sam Miller
Sam Miller
May 25th, 2024
Podcast cover of Vyzer On featuring Sujata Shyam's Passive Income Unlocked episode with Litan Yahav discussing stress management and mindfulness

Listen on :

Discover how tech founder Litan Yahav manages stress and achieves success through mindfulness and goal setting. Learn his strategies for thriving in the entrepreneurial world.

How do tech founders manage stress and achieve the impossible, even in the face of extreme challenges?

Tech entrepreneurship is not for the faint of heart, and Litan Yahav pulls no punches in this conversation with Sujata Shyam of Passive Income Unlocked about the intense mental game required to succeed. The founder of Vyzer opens up about the extreme ups and downs that come with starting a business—from euphoric highs one hour to crushing lows the next. But Litan shares strategies to not just survive but succeed amidst the chaos.

He opens up about using practices like Wim Hof Method, meditation, and mindfulness to intentionally distract himself from negative thoughts and ease stress and the value of setting ambitious goals to achieve the "unachievable."

Throughout the conversation, Litan openly addresses his business ventures, driven by an insatiable desire to solve problems and improve efficiency through innovation.

Time stamps

02:07- Achieve the Unachievable Through Goal Setting

04:07 - Master Stress and Mindfulness Through Wim Hof Method

07:25 - Entrepreneurial Mindset and Risk-Taking

07:47 - Solve Problems Using Technology

08:51 - Drawing a Salary As a Tech Entrepreneur

10:06 - Stay Present to Make Better Decisions

Key Takeaways:

  • Set goals to achieve the unachievable
  • Focus on solving problems and providing value (beyond just money)
  • Practice mindfulness by being present and noticing surroundings
  • Incorporate Wim Hof Method/meditation to your daily routine
  • Identify a problem/inefficiency that you feel passionate about solving through innovation
  • Remember that success is a combination of mindset and strategy

Noteworthy Quotes

“I have this itch to solve problems using technology because I don't like inefficiencies and I think they should be solved. I'm not driven by the monetary aspect... it's all about solving these problems." —Litan Yahav

“I've never thought I'd ever do this mindfulness exercise, but I'm doing it, and it's helping me—because it goes back to what I mentioned before, you're closing your mind off to all these thoughts because you're focusing on the present, on everything that's around you, and it really helped me calm down.” —Litan Yahav

Follow Vyzer for more insights from Litan Yahav: